Weigh In record (no journal entry) for 15 June 2018
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77.6 kg
Lost so far: 8.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 67.95g | Prot: 53.01g | Carbs: 112.95g.
Breakfast: Kaymak, Sucuklu Yumurta, Simit, Beyaz Ekmek. Lunch: Yayla Çorbası, Baklava, Haşlanmış Tavuk Göğsü, Beyaz Ekmek. more...
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Losing 0.5 kg a Week
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serdarsozer's Weight History
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