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睡了12个小时，好满足 我还是适合夜跑，几乎全程都是跑的
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857 kcal
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Fat: 32.47g | Prot: 77.48g | Carbs: 61.29g.
Breakfast: biox 蛋白粉, 煮熟的南瓜, 煮熟的鸡蛋白. Dinner: 统一方便面 红烧牛肉面, 煮熟的鸡蛋白, 红皮鸡蛋, 鸡腿（不吃皮）. more...
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 Comments
15 Jun 18 by member: Jessicabibi
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夜跑只是因为没时间在健身房做有氧，每天训练完我都要吃的
15 Jun 18 by member: Kycilia
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16 Jun 18 by member: thorming
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如果只是有氧，又临近睡觉，建议只补充蛋白质，像我这么吃，比较难瘦
16 Jun 18 by member: Kycilia
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