Ika Rachmanila's Journal, 16 Jun 18

Setelah kmaren makannya santan santan muluk, lemak semua trus berminyak minyak pula -_- bersihin usus dulu pagi ini, back on track again.

View Diet Calendar, 16 June 2018:
1446 kcal Fat: 47.19g | Prot: 53.83g | Carbs: 212.27g.   Breakfast: Acar Mentimun Manis, Roti Canai, Mayones, Buah Pir, Leci. Lunch: Greenfields Skimmed Milk (250ml), Oatsy Wholegrain Rolled Oats, Roti Canai. Dinner: Rendang, Roti Canai, Sayur Lodeh. Snacks/Other: Pastel. more...
126 kcal Exercise: Samsung Health - 24 hours. more...

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Ika Rachmanila's Weight History


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