Weigh In record (no journal entry) for 16 June 2018
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 44.31g | Prot: 186.95g | Carbs: 140.73g.
Breakfast: Latte di Soia, Conad Cornflakes Classici, Zucchero di Canna, Caffè Espresso. Lunch: Silac Mozzarella, Pasta e Piselli. Dinner: Gran Pavesi Cracker Salati, Carne di Cavallo. Snacks/Other: Coop Ghiacciolo Assortito, Banana. more...
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Losing 1.0 kg a Week
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jannone1954's Weight History
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