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Today lunch almost 450kal, gpp lah yaa asal perut bahagia :D loll
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1417 kcal
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Fat: 59.18g | Prot: 94.64g | Carbs: 129.02g.
Breakfast: Teh Manis, Kulit Ayam. Lunch: Perkedel Kentang, Mie, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kuning. Dinner: Milk Shake, Shihlin Shihlin Crispy Chicken. Snacks/Other: Selai Kacang Halus (dengan Garam), Semangka, Kurma Medjool, Salad Selada dengan Keju, Tomat dan / atau Wortel, Kue. more...
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2276 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 7 hours, Housework - 2 hours. more...
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 Comments
Wahh udah lama nggak makan naskun..
16 Jun 18 by member: jannahaja
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Iya sama say @jannahkha 😄 tapi baru tau juga kalo naskun kalori nya lebih rendah drpd nasput 😅😅
16 Jun 18 by member: Fanny Jessica
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Fanny Jessica's Weight History
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