Weigh In record (no journal entry) for 16 June 2018
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97.1 kg
Lost so far: 34.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 56.95g | Prot: 63.15g | Carbs: 304.48g.
Breakfast: Pide Ekmeği, Patatesli Yumurta. Lunch: Bizim Vatan Tane Süt Mısır, Patlamış Mısır, Bim Kuş Lokumu, Ekmek Kadayıfı. Dinner: Barbun Balığı, Yeni Rakı Rakı, Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), Yeşil Biber, Yufka. more...
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2444 kcal
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Exercise:
Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 8 minutes, Walking (slow) - 3/kph - 28 minutes. more...
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steady weight
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bülentovacik68's Weight History
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