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margodina914
Journal
16 Jun 18
margodina914's Journal, 16 Jun 18
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Weigh In record (no journal entry) for 16 June 2018
119.8 kg
Lost so far:
35.7 kg
.
Still to go:
44.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2018:
619 kcal
Fat: 17.11g | Prot: 17.12g | Carbs: 101.22g.
Breakfast:
Булка с Повидлом, Мёд, Овсяная Каша на Воде.
Lunch:
Fruit-Tella Жевательный Мармелад Ягоды, Булка с Повидлом, Капучино.
Dinner:
Помидоры, Огурец (с Кожурой), Магнит Ролл Пшеничный с Копченым Мясом.
more...
252 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 2.8 kg a Week
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margodina914's Weight History
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