Weigh In record (no journal entry) for 16 June 2018
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64 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 22.48g | Prot: 32.33g | Carbs: 50.86g.
Breakfast: Кефир 1%, Вареное Яйцо. Lunch: ГМЗ Йогурт 2.5%, Лаваш Тонкий, Сыр Сулугуни. more...
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Losing 2.8 kg a Week
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golichenko3's Weight History
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