Weigh In record (no journal entry) for 16 June 2018
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83.3 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 107.28g | Prot: 98.40g | Carbs: 204.21g.
Breakfast: REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Breakfast Coffee, Salami, Gut & Günstig Quark 40%, Marmelade. Dinner: Krautsalat, Bratwurst, Wilhelm Brandenburg Schweine-Stiel-Kotelett , Schweinebauch, Ketchup, Baguette. Snacks/Other: Beck's Bier (330ml), Magnum Mandel. more...
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2908 kcal
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Exercise:
Driving - 1 hour, Tennis - 45 minutes, Standing - 1 hour, Sitting - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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indiana12's Weight History
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