Weigh In record (no journal entry) for 30 July 2012
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80 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 37.09g | Prot: 42.12g | Carbs: 111.36g.
Breakfast: Butterkäse, Vollkornbrötchen. Lunch: Butterkäse, Vollkornbrötchen. Dinner: Joghurt Kräuter Dressing, tomaten, lachs, Rucola, kartoffeln. Snacks/Other: apfel, Mozartkugeln. more...
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2479 kcal
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Exercise:
ergometer - 35 minutes, Weight Training (moderate) - 20 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Fat_Tony's Weight History
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