Weigh In record (no journal entry) for 16 June 2018
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83.9 kg
Lost so far: 7.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 90.12g | Prot: 85.12g | Carbs: 150.09g.
Breakfast: Mission Flour Tortillas (Fajita Size), Egg Omelet or Scrambled Egg with Chorizo. Lunch: Shatila Baklava , Lay's Barbecue Potato Chips, Ham Sandwich with Spread. Dinner: Simply Enjoy Grilled Red and Yellow Peppers, Lettuce Salad with Cheese, Tomato and/or Carrots, Wegmans Corn on the Cob, Deep Fried Potato French Fries (from Frozen), Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Delta Lightly Salted Peanuts, Chiquita Mini Banana, Breyers Natural Vanilla Ice Cream. more...
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Losing 1.0 kg a Week
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