Weigh In record (no journal entry) for 16 June 2018
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107.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 108.31g | Prot: 108.06g | Carbs: 25.77g.
Breakfast: Aviação Manteiga com Sal, Copra Óleo de Coco Extra Virgem, Café, Queijo Provolone, Amendupã Amendoim Torrado e Salgado sem Pele. Lunch: Contra-filé Grelhado. Dinner: Substancia Canja de Galinha. more...
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Losing 1.4 kg a Week
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Reinaldo62's Weight History
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