Weigh In record (no journal entry) for 17 June 2018
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80 kg
Lost so far: 31 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 47.54g | Prot: 221.24g | Carbs: 102.71g.
Breakfast: Caffè Solubile, Myprotein Impact Whey Protein Unflavoured, Mandorle, Myprotein Impact Whey Protein Unflavoured. Lunch: Crostata alla Marmellata, Anguria, Polpette di Carne di Manzo e di Maiale, Olio Extra Vergine di Oliva, Lattuga, Carne di Tacchino, Petto di Pollo, Carne. Dinner: Perugina Cacao Amaro, Probios Crispy Cioko Muesli, Fage Yogurt Greco Total 0%. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 4.9 kg a Week
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