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1841 kcal
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Fat: 77.25g | Prot: 186.72g | Carbs: 99.05g.
Breakfast: Brämhults Apelsinjuice, ICA Rökt Kyckling, Stekt Ägg, Pågen Lingongrova (36g). Lunch: Tortilla, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Köttfärs. Dinner: Fetaost, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Scan Fläskkarré Benfri. Snacks/Other: Scitec Nutrition 100% Casein Complex, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Goodlife Low Sugar Chocolate Banana Flavour. more...
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3106 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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svenssonjoel's Weight History
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