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isohume
Journal
17 Jun 18
isohume's Journal, 17 Jun 18
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Weigh In record (no journal entry) for 17 June 2018
73.4 kg
Lost so far:
8.7 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2018:
1829 kcal
Fat: 63.51g | Prot: 81.84g | Carbs: 201.52g.
Breakfast:
Egg Beaters Egg Beaters - Original, Olive Oil, San Luis Sourdough Sourdough Deli Bread, Coffee with Cream, Havarti Cheese, Morningstar Farms Veggie Breakfast Sausage Links.
Lunch:
Havarti Cheese, Gardein Beefless Slider.
Dinner:
Original Rangoon Crab Rangoons, Chicken Fried Rice.
Snacks/Other:
Beer.
more...
1953 kcal
Exercise:
Circuit training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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isohume's Weight History
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