Weigh In record (no journal entry) for 17 June 2018
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96.2 kg
Lost so far: 10.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 62.75g | Prot: 79.73g | Carbs: 149.28g.
Breakfast: Ja! Würfelzucker, Kaffee, Vollmilch. Lunch: TiP Currywurst. Dinner: Lachsfilet, Oettinger Mixed Bier&Cola, Krombacher Radler (Flasche), Barebells Protein Bar Salty Peanut. more...
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Gaining 4.2 kg a Week
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renner99's Weight History
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