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marintha
Journal
30 Jul 12
marintha's Journal, 30 Jul 12
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Weigh In record (no journal entry) for 30 July 2012
80.8 kg
Lost so far:
48.4 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2012:
896 kcal
Fat: 39.50g | Prot: 61.25g | Carbs: 69.00g.
Breakfast:
Luna Bar - White Chocolate Macadamia.
Lunch:
Turkey Burgers Original, California Blend.
Dinner:
Turkey Burgers Original, Stir-Fry Vegetables.
Snacks/Other:
Light Fat Free Very Vanilla Yogurt, Thin Wheat Crackers, Mini Babybel Light Cheese.
more...
2344 kcal
Exercise:
Stretching (yoga) - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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marintha's Weight History
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