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margodina914
Journal
18 Jun 18
margodina914's Journal, 18 Jun 18
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Weigh In record (no journal entry) for 18 June 2018
118.8 kg
Lost so far:
36.7 kg
.
Still to go:
43.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
1164 kcal
Fat: 59.52g | Prot: 46.40g | Carbs: 111.73g.
Breakfast:
Савушкин Продукт Творожок Кокос-Миндаль.
Lunch:
Черешни, Салат из Помидоров и Огурцов.
Dinner:
Casademont Колбаса Сыровяленая Полусухая "Сальчичон Экстра", Каравай Лаваш Армянский Тонкий Бездрожжевой.
Snacks/Other:
Савушкин Продукт Творожок Кокос-Миндаль.
more...
996 kcal
Exercise:
Cardio - 30 minutes, Walking (slow) - 3/kph - 2 hours, Google Fit - 21 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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margodina914's Weight History
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