Weigh In record (no journal entry) for 18 June 2018
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50 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 42.74g | Prot: 51.84g | Carbs: 129.56g.
Breakfast: Хлеб, Борщ. Lunch: Хлеб, Салат из Помидоров и Огурцов, Картошка Тушеная, Рис Вареный. Dinner: Сырники в Духовке. Snacks/Other: Дальморепродукт Сайра Тихоокеанская Натуральная, Хлеб, Дальморепродукт Сайра Тихоокеанская Натуральная, Творог 5%. more...
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137 kcal
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Exercise:
Washing Dishes - 6 minutes, Cooking - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 4 minutes. more...
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Gaining 3.5 kg a Week
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