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Elena19061992
Journal
18 Jun 18
Elena19061992's Journal, 18 Jun 18
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Weigh In record (no journal entry) for 18 June 2018
118.3 kg
Lost so far:
21.7 kg
.
Still to go:
50.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
651 kcal
Fat: 18.55g | Prot: 45.60g | Carbs: 85.58g.
Breakfast:
Кофе (из Молотых Зерен), Пицца ПП.
Lunch:
Шампиньоны Тушеные, Луковый Суп.
Dinner:
Суп из Сайры.
Snacks/Other:
Фрутилад С Клюквой и Малиной.
more...
3395 kcal
Exercise:
Aerobics - 25 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 21.7 kg a Week
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Elena19061992's Weight History
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