Weigh In record (no journal entry) for 18 June 2018
|
67 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
543 kcal
|
Fat: 15.94g | Prot: 36.32g | Carbs: 61.23g.
Breakfast: Soyfresh Soyfresh ( Malt ) , Fitbar Fruits Fitbar, Kraft Keju Singles 40% Kurang Lemak, Green Leaf Lettuce , Egg. Dinner: Tuna in Water (Canned), Kraft Keju Singles 40% Kurang Lemak, Green Leaf Lettuce . Snacks/Other: Elle & Vire Yogurt, Fitbar Fruits Fitbar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okky fit's Weight History
|