Weigh In record (no journal entry) for 18 June 2018
|
73 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
407 kcal
|
Fat: 7.96g | Prot: 17.74g | Carbs: 67.24g.
Breakfast: Fitbar Fruits Fitbar. Lunch: Chicken Soup, Banana, Egg White. Dinner: Fiesta Siomay Chicken. Snacks/Other: Coconut Water, Fitbar Fitchips. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theresia yunita's Weight History
|