selcuk2's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

129 kg Lost so far: 18.7 kg. Still to go: 49 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

919 kcal

Fat: 56.31g | Prot: 56.93g | Carbs: 52.59g. Breakfast: Yuvalama. Lunch: Erpiliç Tavuk Döner. Dinner: Ekici Lokum Kıvamında Beyaz Peynir, Haşlanmış Yumurta. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Fındık, Dimes Süt, Şekersiz Türk Kahvesi. more...

3221 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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selcuk2's Journal, 18 Jun 18

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selcuk2's Weight History