Weigh In record (no journal entry) for 18 June 2018
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71.3 kg
Lost so far: 0.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 29.77g | Prot: 40.74g | Carbs: 7.59g.
Breakfast: Migros Tam Yağlı Yoğurt. Lunch: İçim Kefir. Dinner: Meat. Snacks/Other: Çerezya Sarı Leblebi. more...
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Losing 2.8 kg a Week
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