Weigh In record (no journal entry) for 18 June 2018
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60.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 46.02g | Prot: 59.33g | Carbs: 114.38g.
Breakfast: Hummus, Euro Shopper Kalkoenfilet, Wasa Vezelrijk Cracker. Lunch: Optimel Limoen Drink, Aldi Mueslibol, Gekookt Ei. Dinner: Chilisaus, Gebakken Ei, Komkommer (met Schil), Rode Paprika, AH Speklap, Noedels. Snacks/Other: AH Wilde Perziken. more...
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Losing 0.6 kg a Week
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