Weigh In record (no journal entry) for 18 June 2018
|
73.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 43.22g | Prot: 55.66g | Carbs: 92.71g.
Breakfast: Peynes Light Taze Beyaz Peynir, Maydanoz, Kepekli Ekmek, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Eti Burçak Kurabi. Dinner: Karışık Yeşil Salata, Tavuklu Patates. Snacks/Other: Tatlı Kiraz, Şekersiz Türk Kahvesi, Kepekli Ekmek, Zeytinyağı, Lipton Kiraz Sapı Çayı, Tatlandırıcılar (Sakkarin), Kahverengi Şeker. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fuldemebru's Weight History
|