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I'm wondering what exactly I'm doing wrong because the rate of my weightloss isn't what I would have assumed it would be considering my diet.
I'm on two Herbalife shakes a day, which I enjoy for taste and convenience. I'm also trying to keep to a very low-carb mostly-vegetarian diet. So I try to have steamed veggies plus eggs or fish.
My weakness is mayonnaise (2 table spoons each time I have it), wine (not daily, but when I have it I'll have 2 glasses on a weekday or more on a weekend) and milky coffee (one teacup in the mornings with hot full cream milk)
Surely these aren't enough for my system's 'go-slow'? I assumed because of the low calorie shakes the other stuff don't make that much of an impact.
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829 kcal
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Fat: 29.74g | Prot: 61.69g | Carbs: 70.04g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix. Lunch: Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Gero Lactose Free Low Fat Milk. Dinner: Boiled Egg, All Gold Tomato Sauce, Harvestime Country Mix, Nola Mayonnaise. Snacks/Other: Granny Smith Apples, Carrots. more...
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