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Treasurehunter3754
Journal
18 Jun 18
Treasurehunter3754's Journal, 18 Jun 18
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Weigh In record (no journal entry) for 18 June 2018
67.8 kg
Lost so far:
16.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
665 kcal
Fat: 23.50g | Prot: 75.50g | Carbs: 37.00g.
Breakfast:
Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Hormel Original Pepperoni Slices.
Lunch:
Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce.
Dinner:
Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce.
more...
2885 kcal
Exercise:
Driving - 1 hour, Grocery Shopping - 4 hours, Housework - 1 hour, Desk Work - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours.
more...
Losing 0.6 kg a Week
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Treasurehunter3754's Weight History
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