sue55's Journal, 15 Feb 08

Lobster dinner for Valentine's day and some of the trimmings and I didn't gain . I didn't feel overly full, just comfortably. and then today I followed the plan to the "t". I LOVE Fat Smash.

78.5 kg Lost so far: 5.4 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

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645 kcal

Fat: 12.97g | Prot: 23.50g | Carbs: 116.50g.   Breakfast: orange. Lunch: oatmeal. Dinner: pear, yogurt. Snacks/Other: popcorn, apple. more...

2282 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...