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Ragnar7777
Journal
18 Jun 18
Ragnar7777's Journal, 18 Jun 18
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Weigh In record (no journal entry) for 18 June 2018
104.3 kg
Lost so far:
13.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
1012 kcal
Fat: 79.20g | Prot: 40.47g | Carbs: 46.21g.
Breakfast:
Chá (Infusão).
Lunch:
Cocada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abacate, Tomates, Barriga de Porco, Contra-filé.
more...
2676 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours.
more...
Losing 1.4 kg a Week
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Ragnar7777's Weight History
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