meganputri's Journal, 18 Jun 18

Weigh In record (no journal entry) for 18 June 2018
55.5 kg Lost so far: 4.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:
539 kcal Fat: 11.74g | Prot: 22.16g | Carbs: 90.96g.   Lunch: Daging Ayam (Panggang), Chatime Bubble Milk Tea, Botok, Nasi Putih, Semangka. Dinner: Semangka, Indomaret Selai Nanas, Sari Roti Roti Tawar Kupas. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Yakult Yakult. more...
Losing 0.4 kg a Week

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meganputri's Weight History


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