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swz1019
Journal
18 Jun 18
swz1019's Journal, 18 Jun 18
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Weigh In record (no journal entry) for 18 June 2018
78 kg
Lost so far:
4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
1534 kcal
Fat: 43.24g | Prot: 126.21g | Carbs: 162.78g.
Breakfast:
7-11 茶葉蛋, 統一 統一陽光低糖高纖豆漿.
Dinner:
統一 低糖高纖豆漿, 燙青菜, 豬肝湯, 白米, 遠洋牌 鮪魚罐頭(水煮).
Snacks/Other:
宏亞食品 77新貴派巧克力, 火把聖代(雅方) 火把聖代(雅方), 美生保 乳清蛋白.
more...
2093 kcal
Exercise:
步行(從自宅到草悟道勤美綠園道店來回,共5.4公里) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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swz1019's Weight History
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