Weigh In record (no journal entry) for 18 June 2018
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96 kg
Lost so far: 31 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 44.32g | Prot: 99.43g | Carbs: 261.39g.
Breakfast: Buko Frischkäse Balance, Süßstoffe (Saccharin), Dinkelbrötchen, Marmeladen und Eingemachtes, Gutes Land Kondensmilch 7,5%. Lunch: Leberkäse, Blumenkohl, Salzkartoffeln. Dinner: Käse, Schwarzbrot, K-Bio Agavendicksaft, Arla Skyr Natur, Äpfel, Edeka Bio Dinkelmüsli. Snacks/Other: Gelatelli Frozen Skyr Holunder Heidelbeere, Nektarinen, Snickers Eis (53 ml), Gelatelli Frozen Skyr Holunder Heidelbeere. more...
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steady weight
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katharina-heck's Weight History
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