Weigh In record (no journal entry) for 18 June 2018
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124.3 kg
Lost so far: 20.9 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 17.70g | Prot: 32.22g | Carbs: 40.86g.
Breakfast: Lewis Bake Shop Nutty Oat Bread, Egg, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Wise Foods Premium Popcorn Original Butter, Watermelon. more...
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Losing 4.8 kg a Week
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joyceanne7's Weight History
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