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2362 kcal
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Fat: 164.25g | Prot: 129.28g | Carbs: 113.90g.
Breakfast: Queijo Mozzarella, Carne de Vaca Moída (95% Magro / 5% Gordo), Jasmine Linhaça Marrom, Ovo. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Carioca, Abóbora Cozida, Tomates, Alface. Dinner: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (95% Magro / 5% Gordo), Castanhas-do-Pará. Snacks/Other: Castanhas-do-Pará, Banana Nanica, Carne de Vaca Moída (80% Magra / 20% de Gordura), Castanhas-do-Pará, Laranjas. more...
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2586 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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