Weigh In record (no journal entry) for 19 June 2018
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77.5 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 56.36g | Prot: 79.58g | Carbs: 228.28g.
Breakfast: Bran Flakes, Pura HILO Low Fat Milk, Coffee. Lunch: Vegetable Soup. Dinner: Spaghetti Bolognese. more...
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Gaining 1.8 kg a Week
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mrburswood's Weight History
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