Weigh In record (no journal entry) for 18 June 2018
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95.3 kg
Lost so far: 5.2 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 89.76g | Prot: 99.23g | Carbs: 23.15g.
Breakfast: Ovo Cozido, Unilife Ômega 3, Café Brasileiro Café. Lunch: Vapza Carne Seca, Santa Fé Linguiça Pura de Porco, Chicória, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Vapza Carne Seca Desfiada, Santa Fé Linguiça Pura de Porco, Gallo Azeite de Oliva Extra Virgem, Agrião, Alface, Ensopado, Sadia Moela de Frango. more...
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2864 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Tamaraleao's Weight History
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