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makan segini banyak naik 300 gram :') pdhl ngiranya naik 1 ato 2 kg soalnya surplus smp 7200 kalori lebih 😂 Alhamdulillah
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 50.08g | Prot: 33.98g | Carbs: 206.97g.
Breakfast: Pepaya, Rendang, Mie Sedaap Mie Goreng. Dinner: Putih Telur Matang, Happytos Tortilla Chips, Cheetos Jagung Bakar (15g), Cheetos Ayam Bakar. Snacks/Other: Naraya Oat Choco. more...
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Losing 2.5 kg a Week
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gekikarasamyang's Weight History
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