Weigh In record (no journal entry) for 16 January 2018
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64.9 kg
Lost so far: 32.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2676 kcal
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Fat: 124.00g | Prot: 189.33g | Carbs: 208.29g.
Breakfast: 義美 無糖優酪乳, 福樂 一番鮮全脂牛奶, 牛油果. Lunch: 杏仁, 福樂 一番鮮全脂牛奶, 御茶園 特上紅茶, 全家 肉鬆飯糰. Dinner: POWCORE 乳清蛋白, 雞胸肉（不吃皮）, 雞蛋（整個）, 海帶芽, 康寶 奶油玉米獨享杯. Snacks/Other: 熱狗, 無糖豆漿, 豆芽菜, 烤豬肉, 蛋餅, 燒餅, 萵苣. more...
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Gaining 8.4 kg a Week
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