ClausNohe's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

101.1 kg Lost so far: 20.5 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

1298 kcal

Fat: 59.85g | Prot: 82.74g | Carbs: 104.52g. Breakfast: Wasa Sesam, Lindenhof Harzer Käse, Kaffee (Gemahlen). Dinner: Gemischter Salat mit Dressing, Pommes Frites (aus Tiefkühlware), Jägerschnitzel. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Harzbube Handkäse mit Kümmel, Obstkuchen. more...

1729 kcal

Exercise: Driving - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

steady weight

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ClausNohe's Journal, 19 Jun 18

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ClausNohe's Weight History