Weigh In record (no journal entry) for 19 June 2018
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94.8 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 29.85g | Prot: 49.65g | Carbs: 88.85g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Alnatura Haferkleie, Andechser Natur Joghurt 0,1%, Alnatura Alpenmilch Haltbar 1,5% Fett. Dinner: Followfish Thunfischfilets in Eigenem Saft, Sojasprossen, Radieschen, Balsamico, Kühne Rote Beete in Scheiben, Kopfsalat, Olivenöl, Alnatura Mais. Snacks/Other: Süßkirschen, Erdbeeren. more...
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Losing 18.2 kg a Week
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FlorianHeinen's Weight History
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