Weigh In record (no journal entry) for 19 June 2018
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79 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 56.31g | Prot: 50.24g | Carbs: 137.25g.
Breakfast: Himbeeren, Müsli, Naturjoghurt. Lunch: Grüne Oliven, Gekochtes Ei, Schafskäse, Gemischter Salat mit Dressing, Zwieback. Dinner: Mischgemüse, Sauerrahm Dip, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), SPAR Garnelen. Snacks/Other: Äpfel. more...
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Losing 8.4 kg a Week
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