Weigh In record (no journal entry) for 19 June 2018
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96 kg
Lost so far: 10.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 76.90g | Prot: 134.58g | Carbs: 128.85g.
Breakfast: Cappuccino, Gekochtes Ei. Lunch: Hähnchenbrustfilet, Griechischer Salat. Dinner: Myprotein Micellar Casein, Vollmilch, Pistazien, Spaghetti Bolognese. Snacks/Other: Oettinger Mixed Bier&Cola. more...
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Losing 6.3 kg a Week
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renner99's Weight History
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