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Amandajc59
Journal
31 Jul 12
Amandajc59's Journal, 31 Jul 12
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Weigh In record (no journal entry) for 31 July 2012
73.8 kg
Lost so far:
7.1 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2012:
1438 kcal
Fat: 63.57g | Prot: 80.48g | Carbs: 136.66g.
Breakfast:
Bacon, Scrambled Egg.
Lunch:
Wholemeal Bread Roll, Sliced Ham (Extra Lean), Cucumber Salad with Oil and Vinegar.
Dinner:
Shepherd's Pie with Lamb.
Snacks/Other:
Chocolate Mousse, Nectarines, Fat Free Potato Chips, 2% Fat Milk (Semi-Skimmed Milk).
more...
1858 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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Amandajc59's Weight History
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