Weigh In record (no journal entry) for 19 June 2018
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 25.04g | Prot: 57.78g | Carbs: 114.73g.
Breakfast: Кофе с Молоком, Корица, Чернослив, Изюм, Грецкие Орехи, Курага, Hanne Овсяные Хлопья (Haferflocken OATS-Kernige Big Leaf). Lunch: Абрикосы, Крыжовник, Персики, JLC Chefir 1 % (JLC). Dinner: Салат из Помидоров и Огурцов, Смешанный Зеленый Салат, Куриные Грудки (Запеченые). Snacks/Other: Абрикосы, Персики. more...
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2815 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Elliptical - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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LiudmilaSlv's Weight History
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