Weigh In record (no journal entry) for 19 June 2018
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68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 62.22g | Prot: 67.53g | Carbs: 166.52g.
Lunch: Bakso Daging Sapi, Putih Telur Matang, Mie Ayam. Dinner: Nasi Putih, Ikan Kembung Balado, Bayam Dimasak (dari Segar). Snacks/Other: Dodol, Lapis Legit, Kue Nastar, Kue Bolu, Pempek, Jambu Air, Garuda Kacang Telur. more...
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Gaining 0.6 kg a Week
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ummi sayyid n Fatih's Weight History
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