Weigh In record (no journal entry) for 19 June 2018
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 62.96g | Prot: 115.89g | Carbs: 186.22g.
Lunch: Prozis Protein Milk Vanilla, Bolachas Wafers de Chocolate, Baguete Americana. Dinner: Bolo de Iogurte, Magnum Mini Amêndoas , Arroz de Polvo, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 4.9 kg a Week
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João Vaz's Weight History
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