Weigh In record (no journal entry) for 19 June 2018
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104.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 138.62g | Prot: 55.09g | Carbs: 41.13g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Castanhas-do-Pará, Cacau Show Bendito Cacau 85%, Contra-filé, Abacate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Refogada, Barriga de Porco, Bacon (Curado, Frito, Cozido). more...
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Losing 0.7 kg a Week
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Ragnar7777's Weight History
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