gvcarol's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

74.6 kg Lost so far: 2 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

1267 kcal

Fat: 53.24g | Prot: 46.75g | Carbs: 143.73g. Breakfast: Café, Bacon, Ovo, Queijo Parmesão (Ralado). Dinner: Queijo Parmesão (Ralado), Caldo de Feijão. Snacks/Other: Bolo Caseiro no Pote de Morango, Pão de Açúcar Bolo Formigueiro. more...

2091 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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gvcarol's Journal, 19 Jun 18

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gvcarol's Weight History