Weigh In record (no journal entry) for 19 June 2018
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69.5 kg
Lost so far: 8.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 33.80g | Prot: 28.99g | Carbs: 108.82g.
Breakfast: Сыр Эдам, Хлебцы Молодцы Пшенично-Гречневые, Чай Несладкий, Овсяная Каша на Воде. Dinner: Кукуруза, Чай с Молоком, Жареная Картошка. Snacks/Other: Клубника. more...
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Losing 4.4 kg a Week
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nauryzbayeva007's Weight History
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